Opting Out of Urgency: A Conversation with Nervous System Specialist Sarah Tacy

Hey Mamas,

I’m just going to cut right to it...

Urgency and motherhood are somehow synonymous...AND then you throw a divorce in on top of it all! Need I say more?

What ensues?

We normalize it. We muscle through. We deplete ourselves. We get lost in the shuffle of it all ...and resentment simmers.

Unless you’re running out of a house on fire, urgency rarely serves us.

And let’s just call it out — urgency and divorce don’t play well with one another.

If you’ve been in this sacred community for any amount of time, you know I’m always beating the drum for self-care and nervous system regulation.

Why?

Because it changes the playing field of life and divorce. It helps you remember who you are, what you desire and how you want to show up in life.

It’s why I was over the moon to discover Sarah Tacy, my new friend whose work is dedicated to helping women opt out of urgency so they can reclaim their innate power and aliveness.

And who couldn’t use that?

On top of this juicy podcast conversation, Sarah has also created a FREE 3-day workshop called Opting Out of Urgency. And I reiterate...who couldn’t use that?!

I hope you love listening to this conversation as much as I loved having it. From my fierce mama bear heart to yours, let me share one of Sarah’s quotes...

“Thriving doesn’t require pushing harder, moving faster, or suppressing your needs.”

So, get cozy, grab some delicious tea, go for a walk or sit with your eyes closed...as you listen in, get ready to exhale.