There is much we don’t control in divorce but the quickest way to take control of your life is to take control of your thoughts.

One of the biggest stumbling blocks in divorce is lack of effective communication; divorce has its own language...time to learn to speak divorce?

Out of the mouth of divorcing mamas, when you are navigating difficult circumstances, you want to hear from someone who has been there...and triumphed.

The day you became a mama is likely the most defining moment of your life; breathe that into your heart and celebrate.

No one really likes pain or change, but like it or not, divorce typically brings both to the party, so you’ll want to know what to do with it all.

Money can be a triggering topic on any given day...let alone during a divorce where all eyes are on the bank account.

Hope and divorce are rarely mentioned in the same sentence, but there is room for hope even in this messy process.

Women who lean in to divorce differently change everything — their outcomes, experiences and most of all themselves.

Sometimes divorce wins reveal themselves in surprising ways; this seemingly insignificant event actually speaks volumes about my healing (and yours).

We rarely see choice when we’re in the mess, especially in divorce but despite the details we are the author of this moment and the next.

There’s a superhero within you, mama — and you need to call on her now.

It’s a bit awkward to tell people I’m a divorce coach when I attend a wedding, but a recent event led me to reflect on themes of love and self-worth.