Sometimes divorce wins reveal themselves in surprising ways; this seemingly insignificant event actually speaks volumes about my healing (and yours).

We rarely see choice when we’re in the mess, especially in divorce but despite the details we are the author of this moment and the next.

There’s a superhero within you, mama — and you need to call on her now.

It’s a bit awkward to tell people I’m a divorce coach when I attend a wedding, but a recent event led me to reflect on themes of love and self-worth.

In this client spotlight, Tanya sits with Kristen Noel, founder of the Intuitive Divorce, and shares her journey of transformation and self-discovery through divorce

There is duality in divorce, a mixed bag of feelings. It is OK to be in pain and still want to leave your marriage.  

There will be many changes along this divorce path, but they all lead you home — to yourself and a new life chapter.

When we relinquish control of the things we can’t control we can reclaim our power.

Divorce prep will vary for everyone, but there are a few core tenets that work together — and a prepared divorce is a better divorce.

Knowing what you need to be supported in divorce (and getting it) is a gamechanger for your experience and outcomes — and shouldn’t be an afterthought.

Mothers navigating divorce are easily derailed by fear, finances and worthiness. Understanding how they are intertwined is a game changer.

If you could author the way your divorce would play out...how would it go? Guess what? Your future self is trying to help you do that right now.