Ironically, we think we can just shove our needs and feelings aside and that makes it ‘easier’ and yet — it’s exactly the opposite.

Boundaries definitely get a bad rap. They scare most of us and yet, they are actually full of possibility and love (yes, love).

Stuckness comes in many flavors — an unhealthy marriage, limited thinking, indecision, fear and overwhelm — but it also shows us what we are ready to get ‘unstuck’ from.

Even though you want to get it so ‘right’ when it comes to your kids, it’s easy to fall prey to some common pitfalls that can be avoided.

Life is full of stressors and divorce ramps it up about 10 notches, but stress can be metabolized. We can learn to use it rather than be used by it.  

Most women have no idea how long divorce will take, how much it will cost, and how painful the process will be; the key is to take control of the process.

What if buying a gift for your ex from your kids is about your kids not your ex? It’s about making them feel safe to love both parents…

Divorce and regrets often go hand-in-hand, but they don’t have to. That’s an old narrative that can be flipped on its side.

Yes, divorce is disruptive and hard, but summer reminds us that it’s still OK to be alive, playful and enjoy the ride as you go.

There is much we don’t control in divorce but the quickest way to take control of your life is to take control of your thoughts.

One of the biggest stumbling blocks in divorce is lack of effective communication; divorce has its own language...time to learn to speak divorce?

Out of the mouth of divorcing mamas, when you are navigating difficult circumstances, you want to hear from someone who has been there...and triumphed.