Stuckness comes in many flavors — an unhealthy marriage, limited thinking, indecision, fear and overwhelm — but it also shows us what we are ready to get ‘unstuck’ from.

Life is full of stressors and divorce ramps it up about 10 notches, but stress can be metabolized. We can learn to use it rather than be used by it.  

Most women have no idea how long divorce will take, how much it will cost, and how painful the process will be; the key is to take control of the process.

Divorce and regrets often go hand-in-hand, but they don’t have to. That’s an old narrative that can be flipped on its side.

Yes, divorce is disruptive and hard, but summer reminds us that it’s still OK to be alive, playful and enjoy the ride as you go.

There is much we don’t control in divorce but the quickest way to take control of your life is to take control of your thoughts.

One of the biggest stumbling blocks in divorce is lack of effective communication; divorce has its own language...time to learn to speak divorce?

Out of the mouth of divorcing mamas, when you are navigating difficult circumstances, you want to hear from someone who has been there...and triumphed.

The day you became a mama is likely the most defining moment of your life; breathe that into your heart and celebrate.

No one really likes pain or change, but like it or not, divorce typically brings both to the party, so you’ll want to know what to do with it all.

Money can be a triggering topic on any given day...let alone during a divorce where all eyes are on the bank account.

Hope and divorce are rarely mentioned in the same sentence, but there is room for hope even in this messy process.