Sometimes the best medicine is not rushing to fix everything — and instead allowing yourself to feel what you are feeling

Divorce is as much of an internal job as an external one. You’re going to need help, but you are the chief strategist, mama

Triggers get a bad rap, but there is a way to harness their power and transform them into trusted allies

You will eventually get to the other side of divorce, the question is in what condition? The gamechanger here is choosing to focus on worry or trust.

It’s easy to slip when we feel triggered, especially in divorce; reframing our perspective of any situation helps us regain our power

We can have tricky relationships with money, especially during divorce — but we can also renegotiate that relationship and adopt a ‘head of household’ mindset

There are lots of opinions in divorce (most of them unsolicited) — but judgment and imposing your beliefs on another is one of the worst

As mamas we often lose ourselves, dismiss our needs and deny our truths. And we subscribe to myths that hold us back in divorce...but it’s time to debunk them

Women get lost in marriages, motherhood and their careers every day, becoming professional problem-solvers for everyone but themselves...something’s got to give

Self-care is one of the most important commitments you can make — especially in divorce — and it will look different for each of us

The call of your intuition is not one you want to let go to voicemail! Living a life that is aligned with your intuition is one of ease, comfort and peace

Divorce is your opportunity to clear up all the untruths you’ve been living, perpetuating and presenting