When a marriage ends, you have an opportunity to begin new ways of being and interacting with your ex

Parenting in divorce often feels like a volley between good cop / bad cop requiring steadfast consistency to avoid long-term suffering for your kids.

Divorce is about big decisions — utilizing your mama instinct and knowing how to get your kids through it needs to be on the top of the list

Divorce is overwhelming for sure, but ignoring your intuition is a big mistake in your divorce process (and life).

Divorce in all its messiness and complexity is also an opportunity for healing and reclaiming lost pieces and parts of ourself.

There’s a way to help your kids not repeat your patterns (divorce included)...it starts with healing and breaking cycles.

You set the clock on your own healing — the key is learning to trust it.

There are reasons we land where we are...seeing the patterns that led to here helps us break them.

Self-love is one of those afterthoughts that gets shoved to the side, but it’s actually a non-negotiable for your healing and divorce strategy.

The high road in divorce (and life) can be harder than you think — yet, also yields beautiful, lasting, healing opportunities...and happy endings.

There are reasons our life lands where it does...are you ready to look at it?

Your thoughts and emotions are prime real estate — who holds the key to yours?