When a marriage ends, you have an opportunity to begin new ways of being and interacting with your ex

Divorce is overwhelming for sure, but ignoring your intuition is a big mistake in your divorce process (and life).

Divorce in all its messiness and complexity is also an opportunity for healing and reclaiming lost pieces and parts of ourself.

There’s a way to help your kids not repeat your patterns (divorce included)...it starts with healing and breaking cycles.

You set the clock on your own healing — the key is learning to trust it.

There are reasons we land where we are...seeing the patterns that led to here helps us break them.

Self-love is one of those afterthoughts that gets shoved to the side, but it’s actually a non-negotiable for your healing and divorce strategy.

There are reasons our life lands where it does...are you ready to look at it?

Your thoughts and emotions are prime real estate — who holds the key to yours?

How we introduce ourselves to strangers is a gauge for how we view ourselves. It’s easy to lose yourself in your marriage, but divorce is a chance to rewrite that bio