In between divorce and freedom is the mud — the murky unknown — but on the other side is healing.

In divorce we make time for meeting with lawyers, filing papers, decision-making and strategy — and yet, we often bypass our need to grieve.

Camping, bumps in the road, divorce and life — there are ways to navigate them all differently.

Power can mean a lot of things — it can be less about force and more about flow. It is also about reclaiming your feminine intuition.

When a marriage ends, you have an opportunity to begin new ways of being and interacting with your ex

Parenting in divorce often feels like a volley between good cop / bad cop requiring steadfast consistency to avoid long-term suffering for your kids.

Divorce is about big decisions — utilizing your mama instinct and knowing how to get your kids through it needs to be on the top of the list

Divorce is overwhelming for sure, but ignoring your intuition is a big mistake in your divorce process (and life).

Divorce in all its messiness and complexity is also an opportunity for healing and reclaiming lost pieces and parts of ourself.

There’s a way to help your kids not repeat your patterns (divorce included)...it starts with healing and breaking cycles.