One day you will look back upon this painful experience — will you remember the truth...will you see your courage and heart? I want you to remember yourself.

Holidays come laden with expectation and anything less than can feel deflating, but it’s hard to get excited about holidays when life is in disarray

Sometimes the best medicine is not rushing to fix everything — and instead allowing yourself to feel what you are feeling

Divorce is as much of an internal job as an external one. You’re going to need help, but you are the chief strategist, mama

Triggers get a bad rap, but there is a way to harness their power and transform them into trusted allies

You will eventually get to the other side of divorce, the question is in what condition? The gamechanger here is choosing to focus on worry or trust.

It’s easy to slip when we feel triggered, especially in divorce; reframing our perspective of any situation helps us regain our power

We can have tricky relationships with money, especially during divorce — but we can also renegotiate that relationship and adopt a ‘head of household’ mindset

There are lots of opinions in divorce (most of them unsolicited) — but judgment and imposing your beliefs on another is one of the worst

As mamas we often lose ourselves, dismiss our needs and deny our truths. And we subscribe to myths that hold us back in divorce...but it’s time to debunk them