Mothers possess a powerful gift of intuition and great skill of suppressing it — but honoring yourself doesn’t make you a bad person.

Progress isn’t always pretty, mama — especially when it comes to kids, emotional healing, and divorce...but that doesn’t mean it isn’t progress

No one consciously wants to place their kids in the middle of the divorce conflict, but it takes conscious awareness to prevent it.

Reframing divorce isn’t about revisionist history — it’s seizing the opportunity to see something we hadn’t before...to heal and to tell a new story

Feeling hungover from the holiday before it’s even begun? Focus less on the optics of the holidays and more on the heart.

One day you will look back upon this painful experience — will you remember the truth...will you see your courage and heart? I want you to remember yourself.

Spoiler alert: It doesn’t need to cost a lot of money, it doesn’t need to take a lot of time — but it can change history

Holidays come laden with expectation and anything less than can feel deflating, but it’s hard to get excited about holidays when life is in disarray

Divorce is as much of an internal job as an external one. You’re going to need help, but you are the chief strategist, mama

Divorce is hard, but so is cleaning up the regrettable words and actions. And witnessing it all are the kids...what do you want them to see?