There are lots of co-parenting choices to be made in divorce like cohabitating or nesting — it’s not always easy to know which is right for you.

During divorce it’s tempting to impose our opinions on our kids — but what they really need is space to process their own feelings

Mothers possess a powerful gift of intuition and great skill of suppressing it — but honoring yourself doesn’t make you a bad person.

Progress isn’t always pretty, mama — especially when it comes to kids, emotional healing, and divorce...but that doesn’t mean it isn’t progress

No one consciously wants to place their kids in the middle of the divorce conflict, but it takes conscious awareness to prevent it.

Reframing divorce isn’t about revisionist history — it’s seizing the opportunity to see something we hadn’t before...to heal and to tell a new story

Feeling hungover from the holiday before it’s even begun? Focus less on the optics of the holidays and more on the heart.

One day you will look back upon this painful experience — will you remember the truth...will you see your courage and heart? I want you to remember yourself.

Spoiler alert: It doesn’t need to cost a lot of money, it doesn’t need to take a lot of time — but it can change history

Holidays come laden with expectation and anything less than can feel deflating, but it’s hard to get excited about holidays when life is in disarray