With all that you’ve got to deal with and decide during a divorce process, it’s easier to get derailed than not

When we mindlessly run through life checking off boxes and abandoning our needs — we risk not recognizing who we become

We don’t always welcome seasons of change in our physical or emotional worlds, but that doesn’t mean they can’t be filled with hope and healing

Progress isn’t always pretty, mama — especially when it comes to kids, emotional healing, and divorce...but that doesn’t mean it isn’t progress

One of the biggest stumbling blocks in divorce is lack of effective communication; divorce has its own language...time to learn to speak divorce?

There is a difference between suffering and feeling — it’s OK to want to leave and still feel love.

If you want to write a different divorce story, start asking different questions.

The discovery phase in divorce is not all about financial disclosure...it’s about so much more...

The moves that you make now will influence all that comes next — that’s why the team you have supporting you is so critical.

No one consciously wants to place their kids in the middle of the divorce conflict, but it takes conscious awareness to prevent it.

Of course, your divorce will come to an end...eventually. You can’t rush the process but you can embrace the opportunity for healing.

Reframing divorce isn’t about revisionist history — it’s seizing the opportunity to see something we hadn’t before...to heal and to tell a new story